Guides
Quit vaping guides
Plain-language, sourced guides for the parts of quitting that are hardest in the moment. General information, not medical advice.
Cravings
How to handle vape cravings
What to do in the moment an urge hits, and how to make the next one easier — drawn from Smokefree.gov and Health Canada guidance.
ReadTriggers
Common vaping triggers and how to plan for each
Cravings often follow routines, places, people and feelings. Knowing your own triggers lets you prepare a response before the urge arrives.
ReadWithdrawal
Nicotine withdrawal from vaping: what's common and what may help
A plain-language overview of nicotine withdrawal symptoms, practical ways to cope, and when to talk to a professional.
ReadLapses
What to do after a vaping lapse
Vaped after quitting? It happens to a lot of people. A slip doesn't erase what you've already done — here's how to learn from it and keep going.
ReadTracking
How to track quitting vaping — honestly
What's actually worth tracking when you quit vaping, what isn't, and how the CraveBreaker iPhone app approaches it.
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